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Maintain health in the heat of summer

Maintain health in the heat of summer We recommend eating fresh and dried vegetables, potatoes, fresh and dried fruits at every meal to maintain the balance of potassium and sodium in your summer heat. You definitely have a lot of options to choose from. Do not neglect the consumption of soup, which provides body fluids.

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joints sound

joints sound

jonints sound You should not be disturbed by the sound of “knocking” that can be heard from your joints as you walk or get up and down. Contrary to some people’s beliefs, these sounds are caused by involuntary fractures of the colic or a sign of joint problems or osteoarthritis, but these perceptions are not

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Meatloaf

Recipe for Meatloaf turkey meat

Recipe for Meatloaf turkey meat The food myth is of European origin, the history of which probably goes back to Germany. This delicious and fragrant meat dish can be a simple and different food on your colorful tablecloths. Suitable for 12 people 255 calories ingredients Oil for greasing the mold Cheddar cheese package (250 g)

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Grilled-Peanut-Chicken

How to prepare grilled chicken with peanuts

How to prepare grilled chicken with peanuts This pickle is very crunchy with its wonderful flavor. Red pepper gives a good taste to this pickle. This recipe is much better than the recipes that cook beans first. Suitable for 4 people 176 calories Previous Next ingredients Peanut butter 2 tablespoon Soy sauce 2 teaspoon Curry

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broccoli2

Broccoli and carrots with lemon

Broccoli and carrots with lemon This side dish adds a combination of colors, vitamins and minerals to your meals. Suitable for 2 people 35 calories Previous Next ingredients Broccoli 1 cup Lemon juice 2 table spoon Half a cup of chopped carrots Flavored salt 1 tea spoon Baking steps Prepare the steamer and pour water

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Grilled corn salad

How to prepare grilled corn salad

How to prepare green bean pickle An interesting and easy salad for hot summer days!Enjoy this grilled food and chew it carefully. This food can be stored in a container with a lid in the refrigerator for several days with this recipe. Suitable for 6 people 103 calories Previous Next ingredients Fresh corn, peeled 6

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Cabbage-Fat-Burning-Soup

How to make fat burning cabbage soup

How to make fat burning cabbage soup This pickle is very crunchy with its wonderful flavor. Red pepper gives a good taste to this pickle. This recipe is much better than the recipes that cook beans first. Suitable for 15 people 90 calories ingredients 5 pieces of chopped carrots Canned tomatoes 2 cans (400 g)

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kachumbar4

Cucumber and tomato salad (kachumbar)

Cucumber and tomato salad (kachumbar) This salad is Indian style. Fresh vegetables and lemons, in addition to their special flavor, can reduce the fat content of the main food you eat. Suitable for 4 people 20 calories Previous Next ingredients Cherry tomatoes 1 cup Chopped onion half a cup Fresh lemon juice 1 table spoon

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green zucchini soup

How to make zucchini soup

How to make zucchini soup Delicious soup that you can serve at any time. Suitable for 8 people 133 calories Previous Next ingredients 2 tablespoons margarine 2 potatoes ¼ Teaspoon dried thymeDried basil 1/2 teaspoon Chicken juice 4 cups Dried potato slices 1/4 cup Freshly chopped dill 4 table spoon 2 chopped onions Chopped zucchini

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Spicy chicken pasta

Recipe for spicy chicken pasta

Recipe for spicy chicken pasta Delicious pasta with fresh vegetables, grilled chicken and lots of spices. Delicious and delicious! Suitable for 4 people 223 calories ingredients 2 pieces of skinless and boneless chicken breast Pasta tomato sauce 1 cup Tomato paste about 300 g Garlic 2 table spoon Uncooked pasta 1 cup Broccoli half a

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