How to prepare green bean pickle

An interesting and easy salad for hot summer days!
Enjoy this grilled food and chew it carefully. This food can be stored in a container with a lid in the refrigerator for several days with this recipe.

Suitable for 6 people

103 calories

ingredients

Fresh corn, peeled 6 pcs

Chopped tomatoes 2 pcs

Freshly chopped coriander to taste ½ batches

Salt and black pepper as needed

Chopped green pepper 1 pc

Chopped red onion ¼ cup

Olive oil 2 tea spoon

Baking steps

Preheat the grill outdoors to medium heat, lightly grease the grill.

Cook the corn on a preheated oven, turning them occasionally, until the corn is soft and black spots appear on it, about 10 minutes is enough to do this, until they are slightly cooled. Put them aside so you can touch them. Peel a squash, grate it and squeeze the juice.

Combine corn kernels with green peppers, tomatoes, onions, coriander and olive oil. Season with salt and pepper, mix well. Set aside for at least 30 minutes to combine the flavors before serving.

 

Tip: Aluminum foil helps keep food moist, evenly cook, keep food fresh, and easy to clean.

 

Medical site and health magazine im healthiest

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