Recipe for spicy chicken pasta

Delicious pasta with fresh vegetables, grilled chicken and lots of spices. Delicious and delicious!

Spicy chicken pasta

Suitable for 4 people

223 calories

ingredients

2 pieces of skinless and boneless chicken breast

Pasta tomato sauce 1 cup

Tomato paste about 300 g

Garlic 2 table spoon

Uncooked pasta 1 cup

Broccoli half a cup

Mushrooms one-third cup

Chopped red pepper 2 tea spoon

Baking steps

Preheat the oven to a gentle heat and lightly grease the grill or grill to prevent the chicken from sticking to it.

Roast half of the chicken breast until it is dark and there are no more pink streaks in it, about 5 minutes is enough for each side. Cool the chicken breasts, then place them in a bowl and slice them with two forks.

Boil a large pot of salt water. Put the pasta in boiling water, stir until cooked, but boil it normally until the pasta is firm, 5 to 8 minutes is enough for this. Drain the pasta and pour into the pot.

Add chicken breast, pasta sauce, broccoli cut into 2 cm pieces, tomato paste, mushrooms, garlic and red pepper to the cooked pasta. Put the ingredients on a medium heat and cook, stirring constantly until the mushrooms and broccoli are cooked and soft, about 5 to 10 minutes is enough to cook the mushrooms and broccoli.

Medical site and health magazine im healthiest

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