It is normal to get upset and anxious after going through violent and painful events. Even if you are not in the middle of the story, a dangerous event will affect you.
Anxiety means a widespread, unpleasant, and vague feeling of panic and anxiety of unknown origin that involves uncertainty, helplessness, and physiological arousal. All people experience anxiety in their lives, but chronic and severe anxiety is abnormal and problematic.
Research shows that anxiety is more common in women, young people, the low-income classes, and middle-aged and older people.
Therefore, studying and implementing the following recommendations can be helpful in dealing with anxiety:
Conversation with trusted people
Such people can include parents, friends, neighbors, teachers, educators, counselors, family physicians and so on. If you have had a painful experience, it is best to talk about it with someone you trust. Otherwise you should see a counselor or psychiatrist.
Participate
Walking, participating in social and charitable programs, exercising, writing memoirs, playing a musical instrument, etc. can all help to balance emotions.
Securing the university and the community
You can work against violence by joining anti-violence groups on campus or in the community.
Communication with others
Keep in touch with friends, family and neighbors. This will go a long way in reducing anxiety and anxiety.
Take care of yourself
Sleepand eating disorders, anxiety and worry can make a person sick. Get enough sleep, follow a healthy diet, exercise and be in a good mood.
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