Tips for coping with anxiety in young people It is normal to get upset and anxious after going through violent and painful events. Even if you are not in the middle of the story, a dangerous event will affect you. Anxiety means a widespread, unpleasant, and vague feeling of panic and anxiety of unknown origin …
Sleep Disorder
Do not take your mobile phone or tablet to bed with you Recent research suggests that having a smartphone and tablet in the bedroom is the most important cause of sleep disorders. The tablet and smartphone have a light emitting diode that turns on the screen of this device. The tablet When the light of …
Do not take your mobile phone or tablet to bed with you Read More »