Maintain health in the heat of summer We recommend eating fresh and dried vegetables, potatoes, fresh and dried fruits at every meal to maintain the balance of potassium…
In these hot summer days, when we are thirsty, we are ready to use any drink or cold food that reduces inflammation and internal heat. Maybe this dish…
Health experts follow five tips: increase potassium intake, drink plenty of fluids, eat light and light meals, avoid fast food and restaurants on the go and stay out…