Maintain health in the heat of summer We recommend eating fresh and dried vegetables, potatoes, fresh and dried fruits at every meal to maintain the balance of potassium and sodium in your summer heat. You definitely have a lot of options to choose from. Do not neglect the consumption of soup, which provides body fluids. …
Summer
Suitable drinks for the summer heat In these hot summer days, when we are thirsty, we are ready to use any drink or cold food that reduces inflammation and internal heat. Maybe this dish is a few slices of watermelon or cantaloupe. Maybe an ice cream cone or a large glass of ice cream carrots …
How to stay healthy in the heat of summer Health experts follow five tips: increase potassium intake, drink plenty of fluids, eat light and light meals, avoid fast food and restaurants on the go and stay out of the sun during the hot hours of the day (12 to 4 pm) Are considered to be …