How to stay healthy in the heat of summer Health experts follow five tips: increase potassium intake, drink plenty of fluids, eat light and light meals, avoid fast food and restaurants on the go and stay out of the sun during the hot hours of the day (12 to 4 pm) Are considered to be …
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Benefits of the Mediterranean diet In parts of Italy, Greece, Spain, Turkey, Syria, Tunisia, Lebanon and France, there is a special diet called the Mediterranean diet, the key to which is the consumption of fish, olive oil and cereals. This diet is one of the healthiest in the world. Every day has something new to …