Some foods can erode tooth enamel, making teeth sensitive to heat, cold, sweets and pickles. If the damage to the enamel worsens, the teeth will become full of pores over time.

Chocolate and caramel are among the foods that stick to the surface of the tooth and take a long time to separate from the tooth. Hard sweets can also lead to broken teeth.

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Acidic foods are also harmful from this category of foods. If you think sucking a slice of lemon is a home remedy for teeth whitening, you should reconsider. Dentists recommend that you brush your teeth after eating oranges, lemons and grapefruits, which have an acidic composition.

Some chewable vitamin pills also contain compressed acids that can be damaged by sticking to tooth walls.

Many of us are accustomed to eating these foods without being aware of the side effects. Slices of potato chips, pasta and burgers are easily placed between the teeth. Although these foods are not included in the sweet food groups, they are quickly converted into sugary foods.

Also, continuous consumption of this type of drink damages the health of the teeth. Non-alcoholic beverages are the main source of added sugar among children and adults. In addition to containing sugar, these drinks also contain citric acid and phosphorus, which accelerates the destruction of tooth enamel.

In addition, most people are accustomed to eating dried fruits between meals instead of processed fruits, but they are not aware that these fruits also damage teeth because they contain high-sugar.

Doctors also recommend water, dairy products, fruits and vegetables, nuts and green tea to help keep your teeth healthy.

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