diabetes

Benefits of physical activity in the elderly For people of all ages, physical activity improves the quality of life in many ways. Physical benefits include improving and increasing balance, strength, coordination, flexibility, and endurance, and if done, results in improved mental health, motor regulation, and diagnostic performance. An active lifestyle allows older people to make …

Benefits of physical activity in the elderly Read More »

Familiarity with the types of vinegar and their properties Vinegar has been used as a disinfectant since the time of Hippocrates, who lived from 377 to 460 BC. This scientist recommended vinegar to relieve persistent coughs. It is generally believed that vinegar has antiseptic properties. Vinegar is an acidic liquid obtained by fermenting ethanol (ethyl …

Familiarity with the types of vinegar and their properties Read More »

Benefits of the Mediterranean diet In parts of Italy, Greece, Spain, Turkey, Syria, Tunisia, Lebanon and France, there is a special diet called the Mediterranean diet, the key to which is the consumption of fish, olive oil and cereals. This diet is one of the healthiest in the world. Every day has something new to …

Benefits of the Mediterranean diet Read More »