Maintain health in the heat of summer

We recommend eating fresh and dried vegetables, potatoes, fresh and dried fruits at every meal to maintain the balance of potassium and sodium in your summer heat. You definitely have a lot of options to choose from. Do not neglect the consumption of soup, which provides body fluids. Be careful to limit the consumption of salty foods such as chips, sausages, smoked fish, etc.

Summer has arrived and the heat of summer has taken over the cities with its hot and heavy steps. Sometimes the air becomes so hot that sweat flows from our heads and faces, fatigue and boredom overwhelm us and thirst overwhelms us.

In this case, we constantly ask ourselves how to deal with this summer heat? Is drinking water alone enough to withstand the heat of summer? What is the role of nutrition in counteracting dehydration? All these questions have answers. It is important not to let your body lose water and get tired. Join us to face the heat and thirst of summer.

Sweating

Sweating is a completely natural phenomenon of the human body and, contrary to popular belief, is part of the body’s cooling system that keeps the body at the right temperature. In fact, sweat has the ability to cool the body naturally in minutes. That is why when we are hard at work, we sweat. The fact is that the more you sweat, the cooler your body gets. In addition, sweat is an ideal sedative for the human nerves and has the ability to regulate the pulse. Sweating is generally a way of keeping the body cool.

Although the role of sweat in keeping the body cool is very interesting and wonderful in its kind, but you should know that this sweat does another very important job that many of us do not even think about: eliminating toxins from the body; So sweating is not so bad. But when we sweat, the body also loses its water and minerals, and all of these elements need to be replaced. In fact, it is necessary to eat well and drink well in the summer so that your body does not become dehydrated, that is, it does not lose its water. Because dehydration will be harmful.

What to eat?

Our body needs a balanced amount of sodium and potassium. But unfortunately, this balance is upset because we consume more foods rich in sodium (salt) during the day. Potassium, especially if you are an athlete, is responsible for restoring energy and relieving fatigue. This important element is significantly present in bananas, apricots, cantaloupes and most fruits and vegetables.

We recommend eating fresh and dried vegetables, potatoes, fresh and dried fruits at every meal to maintain your body’s potassium and sodium balance. You definitely have a lot of options to choose from. Do not neglect the consumption of soup, which provides body fluids. Be careful to limit the consumption of salty foods such as chips, sausages, smoked fish, etc.

Protein content

The more protein-rich foods you eat, the hotter you will feel. Experts recommend that one gram of protein per kilogram of body weight per day is sufficient. This means that if you are a 60 kg woman, you need 60 grams of protein daily. This amount is provided by consuming 100 grams of red meat, fish or chicken and three dairy products.

Water, water, water

The first weapon to fight heat is water. Drink plenty of water in the summer. Always have a bottle of water in your hand and drink water regularly. Do not wait for your thirst to die and then go to the water. Of course, the amount of water consumed depends on your physical activity, but know that it is necessary to drink at least one liter of water, which is equivalent to 8 glasses. Drink water after or before meals. You can drink pure water or add some lemon juice or some mint to it and quench your thirst.

If you are a fan of sparkling water, try using low-sodium types. If you do not like so-called empty water or you want to tan in addition to quenching your thirst, we recommend using fruit juices rich in carotenoids and vitamins, such as carrot juice. These nutrients protect you from sun damage.

A few general recommendations

Avoid drinking so-called Tegri liquids and very cold foods. Contrary to popular belief, drinking very cool liquids when thirsty not only quenches thirst but also causes the body to sweat more. The body reacts by absorbing the cold, thinking it needs to warm itself; Instead, when a hot or hot drink is eaten, the opposite happens and the body acts to cool itself.

Therefore, choose drinks based on ambient temperature and avoid drinking Tegri liquids. Also avoid spices such as pepper and mustard as they will make you feel warmer. Finally, we recommend that to deal with extreme heat, excessive sweating and feeling tired, eat a diet rich in fluids so that your body does not become dehydrated, that is, it does not lose its fluids.